Reflexology and Nutrition can Decrease Severity of ADHD

Mark Dennis, Kingsbury P.E. Assistant

Mark Dennis, Kingsbury P.E. Assistant

Mark Dennis, who teaches fitness to Kingsbury’s Middle School students, is a certified reflexologist. He authored this blog, based on his experience providing reflexology massage and nutrition advice to children with ADHD. 

Attention Deficit Hyperactivity Disorder (ADHD) is one of the more common mental disorders that are known to begin in early childhood. An estimated 10 percent of all children worldwide are diagnosed with ADHD. They may exhibit inattention, impulse control issues, restless feet, frequent change of position and a marked loss of hand-eye coordination. Continue reading

Book Review: Diary of a Social Detective by Jeffrey E. Jessum, Ph.D.

Social DetectiveMiddle school is a challenging time of life for most students. They often feel uncomfortable in their own skin as their bodies and brains mature and they also have become more aware of being the focus of attention. If they aren’t constantly looking in the mirror, they are checking to see if someone else is watching them. For students with social communication issues or Autism Spectrum Disorder, this transition can be particularly confusing and painful. Suddenly, social interactions are way more complex and these kids are bewildered at the same time they would like a little social support to smooth their path. They often desire friends but have difficulty recognizing signals from others and getting the social context right. Continue reading

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We Exaggerate our Multitasking Abilities

Take a moment and give yourself a Multitask Rating from 1 to 10. Let’s say a score of 1 goes to the utterly hopeless multitasker and 10 goes to the mental black belt of the divided mind. Can you read email while conversing with a friend; book a plane ticket during the board meeting; do your homework and still pay attention to that movie; or text your friends while driving to let them know you’re “almost there?” Many of you will quickly answer yes to those questions without giving it a second thought. Continue reading

Who’s Afraid of Richard Saul? On the Existence of ADHD

ADHD Does Not ExistIn February of this year, behavioral neurologist Richard Saul, MD, proclaimed in the title of his book, ADHD Does Not Exist: The Truth About Attention Deficit and Hyperactivity Disorder. The publication launched a flurry of heated chatter regarding the legitimacy of the ADHD diagnosis, use and misuse of stimulant medications, and the culture at large that fertilized the seeds of the ADHD epidemic. A glance at the title suggests that Dr. Saul is challenging everything we ever believed to be true about ADHD, perhaps that there is even a problem at all. We and our children are just a bunch of entitled whiners looking for a magic bullet explanation and a shot of legalized speed. Or perhaps western society was duped by psychiatrists and their overlord, Big Pharma, manipulated into a state of learned helplessness and chemical addiction. Continue reading