Reflexology and Nutrition can Decrease Severity of ADHD

Mark Dennis, Kingsbury P.E. Assistant

Mark Dennis, Kingsbury P.E. Assistant

Mark Dennis, who teaches fitness to Kingsbury’s Middle School students, is a certified reflexologist. He authored this blog, based on his experience providing reflexology massage and nutrition advice to children with ADHD. 

Attention Deficit Hyperactivity Disorder (ADHD) is one of the more common mental disorders that are known to begin in early childhood. An estimated 10 percent of all children worldwide are diagnosed with ADHD. They may exhibit inattention, impulse control issues, restless feet, frequent change of position and a marked loss of hand-eye coordination. Continue reading

Chaos to Order

11 Ways to De-Clutter Your Mental Workspace

The research is clear, multitasking doesn’t work, yet we do it anyway. Parents worry about their children growing up in a buzzing, chirping, and otherwise media-interrupting world, but adults too are being swallowed up by distraction. In an attempt to get more done at once, we are becoming less productive. We are passively allowing our work and personal lives to be interrupted again and again with little to show for it. It’s time we put some real thought into how we manage the information flow in our lives. If you want to see better work habits in your children, you can start by taking care of your own. Here are some ways to clean up your mental clutter and improve your productivity. Continue reading

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We Exaggerate our Multitasking Abilities

Take a moment and give yourself a Multitask Rating from 1 to 10. Let’s say a score of 1 goes to the utterly hopeless multitasker and 10 goes to the mental black belt of the divided mind. Can you read email while conversing with a friend; book a plane ticket during the board meeting; do your homework and still pay attention to that movie; or text your friends while driving to let them know you’re “almost there?” Many of you will quickly answer yes to those questions without giving it a second thought. Continue reading