Tips for Seasonal Allergy Sufferers

This blog was written by Michele Kuhn, RN, who has been serving the Kingsbury Day School community for five years.

Pollen Polen Polline Pyek PlenPollen has been falling from trees and plants in DC for weeks. That means that spring allergies are in full swing. Many students and staff are experiencing symptoms which can include: runny nose, nasal congestion, watery/itchy eyes, post-nasal drip, coughing, sneezing, headache, irritability and fatigue.

Seasonal allergy symptoms can be quite annoying and distracting and can create difficulties concentrating in school. What can an allergy sufferer do to minimize their discomfort? While allergies can’t be cured, there are steps you can take to relieve seasonal allergy symptoms or avoid getting the symptoms. Continue reading

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It’s Spring: Time for Outdoor Fun!

Cheryl


Cheryl Farley, MSPT, is a certified, licensed and experienced physical therapist at The Kingsbury Center. With Spring approaching, she share some tips for helping your child to enjoy the outdoors (while also working their muscles!).

 

I am starting to think about spring! After months of spending time indoors, the days are getting longer and it is time to start taking evening walks around the neighborhood or playing in the backyard after dinner.

As a physical therapist I often get asked by parents for ideas for activities they can do at home with their children to help improve their gross motor skills. So here is a list of a few fun outdoor activities that can help work your child’s muscles without them knowing they are working! Continue reading

Kindness Matters

This blog post was written by Dr. Polly A. Peterson, PhD, MSW, Head of School at
Chase Collegiate School in Waterbury, CT. The Kingsbury Center is sharing Dr. Peterson’s thoughts as our Center has long believed that Kindness is Transformational!

Kindness matters in life. From time to time, parents will ask me, “Does your school teach the value of kindness?” It is a good question. Who is responsible for making sure that kindness is taught? Because kindness matters!

KINDNESS sculpture

Kingsbury community’s Kindness sculpture.

Research by Dr. Sara Konrath at the University of Michigan suggests that in the past 30 years, self-reported concern for others — a kindness barometer if you will — has been steadily declining. Konrath’s study shows that right now, compassion and empathy are at their lowest point in more than 30 years. Continue reading